Originally published on FitnessMagazine.com (July 2013)
7 Surprising Sunburn Hot Spots
By Lauren Tumas Schumacher
You know to slather SPF on the usual suspects: arms, legs, and anything your bikini isn't covering. But there are some areas prone to burning that you can't apply SPF to even if you want to! Read on and stay protected from head to toe all year long.
Originally published on FitnessMagazine.com (April 2013)
6 Foods That Fight Off Belly Bloat
By Lauren Tumas Schumacher
It's time to de-puff that pouch! Bloating -- fluid building up between cells in your body -- can be caused by poor digestion, too much sodium, or your period. But according to experts, if you pay attention to what you're eating, you can usually avoid it. Good news, right? Stay in bikini-ready shape all year long with these bloat-busting bites.
Originally published on FitnessMagazine.com (January 2013)
The 7 Worst health Habits Ever
By Lauren Tumas Schumacher
It may surprise you that one of the worst health crimes you're committing is as small as forgetting to take your contacts out at night. Here, tips to bounce back fast from long days in high heels, fast food, and more.
Originally published on FitnessMagazine.com (June 2012)
10 Skinny Foods You Should Have On Hand
By Lauren Tumas Schumacher
How often do you get home too tired to cook, struggle with what to eat, and end up ordering takeout? We all know when hunger hits it's convenience over health that ultimately wins, so make it easy and be prepared. Stock up on these 10 staples and nix the takeout pizza. Just think of the money you'll save from not having to tip the pizza guy!
